May 8, 2012
We all spend a great deal of time and money on our bikes so it should only make sense that you get properly fitted on your bike to ensure comfort, prevent injury, and to maximize aerodynamics.
When looking for a bike fitter, searching for someone who is FIST certified should be a minimum starting point since they are trained in specifically fitting triathletes to their Tri bikes.
In this episode, Ian MacLean of IMFIT.ca talks to us about the importance of getting a bike fit. Ian is a FIST certified bike fitter, and makes use of the RETUL system.
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April 9, 2012
Welland's Lynda Lemon is a Canadian Triathlon and Duathlon Masters Legend.
She has earned numerous World Championship medals but more importantly she gives back to the community.
Lynda and her husband Ron are the ones responsible for all the wonderful 100+ volunteers that you will encounter at the Welland Triathlon, and as you read about in the December 2011 Newsletter, Lynda does charity work for the Wells of Hope.
Listen and learn more about Lynda below.
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March 10, 2012
Two of our Recharge with Milk Triathlon Series standouts recently had some incredible accomplishments.
Just last weekend, Dominika Jamnicky finished ninth at the ITU’s Clermont Sprint Triathlon and in February, Derek Quick swam 16:02 for 1500 m, which qualifies him for the Canadian Olympic Trials in that distance.
Congratulations to both.
Here is an interview with Derek and Dominika after winning at Cobourg in 2010.
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February 3, 2012
Saskia is a long time racer in our series. Last year she finished second overall in the inaugural Triple Race Challenge and placed on the podium again in 2011.
Have a listen to how this busy lady makes it all happen.
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January 9, 2012
Grafton’s Dave Dudley started racing with us in 2004 and from that moment onwards he was hooked.
The dedicated Duathlete and hard core hockey player can be seen racing on practically every day we put on an event. And we do mean “every day."
Dave regularly pulls off the “double” by racing on consecutive days whenever there is the opportunity to race on both Saturday and Sunday.
Listen that what makes Dave tick in this episode.
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December 5, 2011
An interview with Etobicoke's Tatjana Zaharova.
Tatjana started racing with us in 2010 and has rapidly risen to the top. This summer she made the trip to Gijon, Spain for the ITU World Duathlon Championships and brought home one of two Gold medals for Canada.
Listen to her experience at those championships, and what she did to get there.
Find out more about Tatjana here.
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November 13, 2011
Interview with Philip Wright, winner of the Fastest Cumulative Transition in the 2011 Triple Race Challenge.
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September 20, 2011
Cameron Black of www.bigracewheels.ca put those wheels to work to help him take the overall win at Lakeside. Listen to Cameron describe what happened prior to the race, the actual race, and his race wheel services.
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September 20, 2011
MultiSport Zone athlete Angela Quick ended off the season with us with yet another win. She was using the race as a final tune-up for her upcoming Buffalo ITU Pan American Cup race (Sept. 24, 2011) which will be packed with international talent. We wish her all the best. Listen as Angela talks about her race and getting over the chilly morning air.
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September 20, 2011
Scott Finch and Kevin Smith battled head to head at this year's Lakeside Sprint Duathlon. Scott opened up a slight lead on the bike and managed to hold on. Have a listen at this great biker/runner and some of his off-season plans.
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